There are all kind of ways to deal with stress (no this is not a self-help post, but just something I feel like sharing). Some can be destructive to the person or close ones. I am talking about alcohol, drugs or other addictions. I like my glass of (red) wine (I wrote a few reviews of the Virginia wineries I visited), my beers (IPAs and stouts in particular ... I need to do review of them once: microbreweries and bottled), my single malts (I have around 8 different ones), bourbons (I have a few laying around), and a good cognac or armagnac (but I do not make enough money to drink that regularly). But I generally do not have more than one drink during the week and two on the weekends. There are exceptions of course, but that is a general rule.
So what do I do to de-stress? It gets somewhat difficult when I travel and teach. On days that I travel to a place, I often hope to get a nature experience in. When I travel to the western part of the state it often becomes an hour hike on the New River trail. When traveling to Front Royal, I love the visit the State Arboretum or find a piece of the Appalachian Trail to walk on for an hour or so. When there is no nature, a book store or even an outdoor's store like REI (in Fairfax) will often fit the bill, at least there I can dream of being outside.
After teaching, when I stay another night, I often end up back in my room taking a nap. Teaching takes a lot out of me. I follow this up with a nice dinner (and a drink) and then I write and read (I recently updated my reading list). I may have a night cap. I watch very little TV, but I may have the TV on for noise and when I do it usually is on the Food Channel (I love cooking and baking). Again, when I am out west and have my bike with me I might go for a bike ride on one of the many rails to trail sites that they have out there. I have been known to visit a micro-brewery at times. For one reason or another I do not frequent wineries when traveling alone. When going home after teaching I tend to find a Starbucks or other high test coffee so I can survive the trip and get the hell out of there. As you can see, I live a boring life.
When not traveling my stress relief consists of my almost daily lunch walks that end up at Starbucks for a cup of coffee and some writing or reading (my daughter complaints that this is where my retirement savings are going ... for me it is sanity). We have moved and now my office is right next to Starbucks and I am not sure how to adjust my walks accordingly. Another issue is that the last time I was there, there were three ladies from our office; before I was only the only one and I like being incognito.
At home I do yoga once a week. I like it and have been doing it for 5 years now. You all know that I like to practice "forest bathing." A walk in the woods behind our home does wonders for me. I also play with my bonsais and just looking at them and imagining what to do to them or how to prune them is very calming to me. Sailing and being on or near water is another way of getting rid of stress. My wife knits, and that is her way of being in the moment; her way of meditating.
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| It has been very cold here I south east Virginia. It has been below freezing for a week and we have had snow. Still, this has not deterred me (us) from getting outside and walking in the woods. |
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| We even went for a 10 pm hike in the woods during our "snow storm" or the beginning of it. The photo was taken with my head lamp on. |
I think the overall idea is to entertain the mind, to keep it busy to be in the flow and concentrate on things you enjoy and not on the things that stress you out. I've written about this a lot, but found it important to write about it again and keep reminding myself about it.
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