My August Sermon (8/30/2022)

I am sorry, but I have not written much lately. I have all kinds of excuses for this; they are all listed here in the following sermon I was asked to do in August. Now I am not horribly religious as some (or all) of you may know, but I am a decent public speaker and I do have a spiritual tendency. So here it is:

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Introduction to the topic:

I was asked today to be part of the team that discusses the subject of “Care of the Soul” or simply put: Self-care. Now I am not a therapist, and as many of you all know from two months ago, I am a trainer. One thing I learned from being a trainer is that to be the best you can be, you need to be clear and not speak over people’s head, you do not only need book knowledge, but also life skills, experience. In addition, you need to be full of passion for your subject, compassionate and not condescending. How can I do that every time and how do I get ready and prepare to teach week in week out? Some of us call it Groundhog Day. Well, I get to the room a half hour early to set up. I sometimes talk with a few of my students that wander in, but mostly I just need to be there, absorb where I am, take it all in, relax and go through that ritual of setting up and getting ready. I center myself.

In the same realm, our UU principles tell us that we have to show compassion in our relationship with others and help our fellow human beings. Boy that can be difficult at times, don’t you all agree? Here too, it will be a heck of a lot easier if we would be able to center ourselves and take care of ourselves first before we set out to help our fellow human beings, the environment and all other things we are passionate about.

Today we will be talking about that. How by helping ourselves be centered, or in other words, by helping ourselves first, we can help others more effectively and potentially make the world a better place.


Homily (or Sermon):

This talk today will be very autobiographically, so hold on to your horses.

As I mentioned in the introduction selfcare is very important to us all.

My wife Donna and I take our dogs Jasper and Radar out for walks at least three times per day. Jasper sometimes acts like he needs some selfcare and does not need a walk, but as soon as we open the door and are ready to leave with Radar he is at the door to tell us: Hey aren’t you forgetting somebody?

We both have a Fitbit and for the past seven years or so we have been in a friendly competition on how many steps we can get per day. It is hardly ever less than 10,000 steps. We tell each other that exercise is good for us, even if our ankles, knees and hips are hurting that day. We claim that it is good for our body and our soul. We have to make those 10,000 steps, darn it.

The story that Patricia just told us shows that while walking may be a great tradition, it may not be taking care of yourself, or helping yourself. Noodles the dog in our story decided he needed a break and wanted a rest, a no-bones snack day. He just wanted to laze around and together with Johnathan his owner they had a peaceful, meditative day at home where they were able to snack and get mentally charged for the next adventures on the road. They just needed to center and by doing so they helped each other.

In the introduction this morning I told you a little bit about myself and how I prepare for my classes. I teach 2 classes 1 to 2 weeks a month at different locations throughout the state. Yes, I had a colleague who called it Groundhog Day, since it we only have 7 or so classes in our portfolio. It would be so easy to start droning and make it boring for the students. But that isn’t helping my students who are required to take those classes. I ask my students to tell me when I start getting boring, because at that point I plan to retire. This is the reason why I have my centering or selfcare ritual at the start of each class. I don’t rehearse my classes, to me that makes it boring, but that mental preparation is important. Donna knows it, there are many times when I come home or call home and tell her: Wow that was a great class, we had some great discussions. In essence it was great for my and hopefully for their soul as well.

Looking through the literature what are some of selfcare category we need to consider? Some psychologists suggest there are five:

1. Physical

2. Emotional

3. Psychological

4. Spiritual

5. Professional

Take these for what they are worth, I really don’t want to go into horrible bosses and obnoxious co-workers. I still have trouble dealing with those at times. The best thing to do there in my eyes is take a that no-bones 15 minutes, remove yourself from what aggravates you and center yourself. I do that by going for a brief walk.

This ties into taking care of our physical self doesn’t it. Yes, we all should take care as much as possible of our physical self. Some can do more, some less. That’s OK. For myself I know that very strenuous exercise gets the endorphins flowing, which gives me that runners high and makes me feel good; although I might have felt like crap when I was exercising.

But what can I or we do for our soul?

Personally, we have had a rough but fun July. Arthur, my father-in-law needed to be moved from independent living to assisted living. Although stressful, that would have been ok by itself, were it not that our daughter was getting married the weekend after. So, we had a very intense couple of weeks. How did we take care of ourselves, how did we center, take care of our souls?

Walking to the front to give my daughter away on her happy day.  We had a wonderful few days and are so happy for the married couple.

We exercise or walk, we have our hobbies, and we have our community, our friends. In other words, we take care of our physical needs, our emotional, spiritual, and psychological selves. Let me explain.

You might have missed us in church. All these activities took place on the weekends, and we were crazy busy, so the UUFP was out. We had our daily walks, one of which is usually around 10 in the evening (a great time to debrief).

Donna has her knitting. As I understand it knitting, depending on the pattern, involves counting and sometimes intricate maneuvers tantamount to meditation. You have to pay attention. During easy projects she listens to knitting podcasts or watches knitting YouTube videos. We obviously do not watch TV. There was a period where Donna was not able to knit and after three days, she was antsy and told me she missed it.

If you have been to a previous talk or sermon by me, you know I am a huge fan of forest bathing. No, that is nothing indecent, but it is just lingering in the woods without a place to go. It is almost the same as meditative walking in the woods, taking in the views, smells, and sounds. Nothing better than forest bathing to recharge the soul.

I also grow bonsai, the other day I counted my trees and I have somewhere around 105 or so trees in various stages of training. I have had some for close to 35 years.

Working on my trees, from watering, fertilizing, the clipping branches, repotting, analyzing them, just talking to them and just being with them is pure meditative to me. In the evenings I watch bonsai YouTubes. Those videos were how I could and can escape at night, center and heal from a day’s work and stress. As Joanne once told me, you have given some of them 33 years of care and they are taking care of you, your soul, every time you are among them.

Other things we do as couple include biking and being on the water like kayaking. At least for us, the minute we are out there, we cannot think of what is going on in the world, our jobs, or in our lives, we can only just enjoy where we are and be in the moment.

Being in the moment is what centering is all about. Being in the moment takes care of yourself, your soul and forgetting about the things around you. Of course, without getting into physical harm. A lot of people use meditation or yoga to be in the moment; when I go to a concert I am in the moment.

Now based on what I told you here this morning we prepared a number of wondering questions for you. Questions to meditate over for a little while. I will ask them and give you a minute or two to meditate over them, to be in the moment with. You do not publicly need to answer them, but if you have the desperate need to tell them in public, I will allow you to do so.

After that we will sing a hymn and then Tara J. will lead us in a short session of chair yoga where she will help us to center ourselves and be in the moment.

I will preface the questions with a short anecdote about myself.

Question 1:

I have already told you some of my practices from Forest Bathing to working on my bonsai:

• Think about what spiritual practices you've found helpful in your own life.

Question 2:

Don’t tell him this, but ever since we moved my father-in-law to assisted-living, he is receiving more care from the facility. I have heard Donna tell him NO over the phone a few times now. Like NO the nurses or help are right there, ask them to help you. I know that in the past I have had a lot of trouble saying no to requests but in my old age it is getting easier.

• I wonder how we can find the balance between saying "yes" and saying "no".

Question 3:

This is what my whole talk has been about so without further ado:

• I wonder how you take care of your own needs so that you can then help other people with their needs.

Question 4:

This and the next question go hand-in-hand so hold on I will ask them both at the same time:

• I wonder how we can best serve others.
• I wonder what else we can do to center the people we want to help.

And Question 6:

• I wonder what other care my soul needs; do you know what care your soul needs?

Conclusion:

I realize that what I told you today was somewhat auto biographical, and as I mentioned, in no way am I an expert in centering myself or even being a balanced person. But boy do I try. Over my life I think I have gotten better at it, mellowed somewhat. But you better ask my wife privately if that is really true.

My philosophy of life is that as a human being we should try to help to make everybody’s life a little better than it was before, regardless of who they are. Very much like what is reflected in our first, second, third, fifth and sixth principles. We can only do that by being at peace with ourselves, and we can only be in peace with ourselves by centering ourselves and taking care of our own soul first.

Blessed be.

Introvert in the woods (4/24/2018)

Of late, I have been wondering whether I am really an introvert as all the tests I have taken tell me I am.  For one, people close to me (my wife, daughter and friends) wonder about the same thing.  I tell them that I have learned to fake being an extrovert.  In my not so far distant past, being an introvert was really not a problem.  I was a field biologist and just doing field surveys alone or with a partner was just fine with me.  However, as my seniority and responsibility increased I became a manager; I had to go market my and my team’s skills, and that was difficult.  I had to learn to be an extrovert.  Honestly, I sucked at marketing and I really was never very successful.  

Now I am an instructor for the state.  When push comes to shove, this is not really a dream job either for an introvert.  But, I love teaching and love what I do.

Being an introvert does not mean that you do not like to talk to people or that we are anti-social.  Every person needs human interaction and so do introverts (well, unless you're the unabomber or so).  However, we introverts also need a lot of recovery time or me-time, as described in this blog.  

For example, I am literally exhausted after a day of (solo) teaching and that is not only because I stand in front of 20 to 40 folks and talk about stormwater or erosion and sediment control.  I usually give it my all, faking being an extrovert and be out all the time.  A recent student wrote on an evaluation: “Jan is dynamic and lively and the only person who is able to make a boring subject like stormwater and erosion and sediment control interesting and fun.”  As my supervisors describes it, I leave it all out there.  So, as you can imagine, when I am done teaching or interacting with people, I need to be alone, I am tired; for me I need that balance between human interaction and alone time, it is very important.  

Just to be out there, communicating with the trees, touching them, kissing them and through them, grounding myself with the earth.  This is so calming and it gives me balance in life.

My alone time is best spent outside hiking in the woods; sailing on my boat; or on the water in my kayak.  Alone would be great, but with my loved ones is great too, as long as they do not expect me to talk too much.  I just like to be in my own thought's.  As I mentioned in some of my previous posts, when I am sailing, I cannot think about much else than staying on course, the wind, keeping the wind in the sails and not running aground.  A little wind and a heel is absolutely exhilarating.  Kayaking is different, trying to cross a somewhat larger body of water when it is windy requires concentration, but some of the trips we have with friends where we have a flotilla of 10 or more kayaks is just plain fun.  Although, even there everyone is on their own and has to concentrate on the trip.  

But walking in the woods, just taking it all in, lingering among the trees, on or off the trail, exploring and absorbing nature is also very important to me.  John Muir wrote: "In every walk with nature one receives far more than he seeks."

Nature is where we all came from isn't it?  We may now live in our wooden, or concrete structures and move through the world in our iron carriages, but in the not so far distant history our forefathers lived of the earth and moved on foot through nature.  They needed to be aware of their surroundings, the subtleties out there, otherwise they became saber-tooth tiger dinner.  

One of the things that upsets me the most is that is seems that nowadays when a kid is naughty the parents punish them by shutting down their computer or X-box or take away their smart phone and sending them outside.  In my days we were playing outside and punishment was going to your room.  Going outside and into the woods should not be punishment, it sends the wrong message.  But then on the other hand, breathing in the healing forest air may actually have calming effect on a kid or on people in general as I describe in some of my posts.  It brings me down, lowers my adrenaline and helps me center after having to step out and be a whole day among people faking to be an extrovert.  

Just early in the morning, on my way to work I drive and sometimes stop by Yorktown beach to take in nature, the water and everything around it.  This gets me ready for my day.

Sea level rise (10/12/2017)

Sunday's newspaper had an interesting article on how the coastal communities in our area have been experiencing more coastal flooding in the past two decades than in the previous years.  We live in a crazy area; having a perfect combination of contributing factors to sea level rise and flooding events.  It seems that Dr. Tal Ezer a professor at Old Dominion University found that in each of the decades 1950-60, 60-70 and 70-80 there was only once that there was significant coastal flooding.  In the 1990 this increased to 5 times, between 2000 and 2010 it was also 5 times and between 2010 and 2016 we already have seen it 6 times.  This year is not different, hurricane Jose even caused some coastal flooding and it did not even come close.

The water was really high in the York River during our kayaking trip this past July 30th.  I think the weather service called for minor coastal flooding that day.  
Please remember the King Tide event will hit Virginia on November 5 this year that day we are having the astronomically highest tide and we are being asked to go out and take photographs of the event using a special app.  Check when such an event will happen in your area and participate!

So what are some of the factors?  The article mentions an interesting one: "The Gulf stream is slowing down!"  A fast Gulf stream pulls the water out of the Chesapeake Bay and when it slows down, it seems that the water is backing up into the Bay; interesting isn't it?  I am sure that helps with the rise of some of the water here.

On September 3, 2016 the coastal flooding was so severe thanks to a tropical storm that we could not get to our sailboat; as you can see the dock was flooded.

The article never mentions why the Gulf stream is slowing down.  My research shows that it could be caused by global warming.  I learned it may.  This article suggests it has to do with the salt content in the water; fresh water from the melting glaciers from Greenland are impacting the circulation and slowing things down.

Other factors that affect sea level rise include that we live in a subsidence area, and of course the famous global warming.  Lately, I have been at a few conferences where we are told not to talk about global warming, since that is such a polarizing subject, people stop listening  We should talk about sea level rise or coastal flooding, that isn't controversial, people can see and experience that without needing to know what causes it!  Maybe that will sink in and maybe they will act or react.  Global warming is such a politically charged subject.

It is an amazing world we live in, everything seems to be politically charged and controversial nowadays.  It has become us against them.  Politicians trying to undo what the previous guy try to enact in good faith, what they thought what was best for the country.  It feels more like undoing thing for the sake of tying to destroy a legacy than something that is carefully thought through.  

But here I go again, entering the slippery slope of politics.  I should really concentrate on writing about my first loves: the environment and nature.  While thinking about that, I recommend we should all take a deep breath, go out in nature and meditate on the beauty of it, regardless of religion, sexual orientation or political leaning (how is that for a transition?).  We should all concentrate on the peace and quiet it brings to be out there and bathe in nature.  We need to appreciate and understand how important it is that our children and their children can enjoy it as well in the distant future.

Have you hugged a tree today? 

Having flow, I can fake it with the best! (12/12/2016)

Last week I experienced flow again.  It was a crazy couple of days.  I was on the road for six days, two three day stretches, with a Friday and Saturday of relative rest (home chores) in between.  I put over 1000 miles on the vehicle that I got from our motor pool that week (thank goodness it was not my own car).  

When I was a young kid, driving large distances really did not bother me, I remember that day that we drove from just outside Little Rock, Arkansas to Wilmington Delaware (1,100+ miles) in one day, and the next day we went for a large hike.  This last time, I had to drive back at night in the dark in the pouring rain; at times I had zero visibility.  The day after, I was sitting in the office feeling like a zombie; it was an almost completely unproductive day.

You would think that after driving to the location where I teach, followed by a rotten (first) night in a different bed (motel room), I would be out of it.  I might feel like it, but the moment I step into the classroom, it is like a switch is being flipped. 

Ready to start my day of teaching this past Monday 12/5/2016.  Boy, I have never used that many selfies in my blog!  But you can see, I was kind of out of it, not yet ready to get going, but it changed once I opened my mouth. This picture was manipulated with a small program called Prisma; I used the Mosaic option.

I have this ritual when I teach and it really helps me get my stuff together.  I can be in the crappiest mood, or tired; drag myself out of my motel bed and into the room where I will be teaching, but when I get in there, I forget about it all.  I can literally solo teach for six or seven hours; be on; be engaging; feel great; and simply do not let on what’s the matter with me.  I give it my everything!  Oh yes, I can fake it with the best!  But when when the class is done and the last person leaves the room, I am done for, I am exhausted.  As a fellow teacher of mine and I once compared: "Good teaching is like good sex, you are exhausted after that."  Hopefully I am teaching a second day and I can go back to my motel room and go for a nap.  Having to drive back to the office and then back home is tortuous at times.  

No, I am trying to show off or complaining.  I am just sharing my technique; my way of doing it.  I probably take it too far and exhaust myself too much, but I made a promise to myself to never give a boring class.

My morning ritual is really simple.  I get to the room where I teach about a half hour early, set up, put out the sign-in sheet, and then I try to make small talk.  I talk with people (I think) I know.  I ask them about their life, make small talk, and I am personable.  It is a one on one link that I establish with a few that helps me teach, it allows me to search them out later and make eye contact.  Being an introvert, this is my way of drawing me out of my shell, and getting me in that mindset of putting myself out there and teach; of focusing of the task at hand.  I learned this a long time ago; I need to socialize to get the juices flowing.  Even during the breaks I give people; I don’t even get to go to the restroom, but I am in front of the class answering questions and talking to people.  Usually I am on all the time, with just enough time for lunch.  That is often the only time when I don't mind being on my own, that is my time to recharge for the afternoon session.

For me it is all about being in the zone, having flow.  As I mentioned in my post on how sailing meditates me, flow is important.  When you have flow you forget the bad things that surround you.  You forget that you are tired, you live on adrenaline, you are in the zone.  You fake it with the best!  Or do you really?  Maybe it is genuine; I really genuinely care about what I teach and I care about my students; otherwise I would go through the motions and not achieve flow.

So how do you achieve flow?  To each his or her own, but as I mentioned, I have somewhat of a ritual.  Owen Schaffer mentioned that there are seven conditions for getting, being and staying in flow:

• High perceived challenges
• High perceived skills
• Knowing what to do
• Knowing how to do it
• Knowing how well you are doing
• Knowing where to go (where navigation is involved ... or maybe my ritual)
• Freedom from distractions

This is how I am when I sail, teach, kayak, bike, work on my bonsais, and when I go for a nice walk in nature.  Interesting isn't it?  To think that I am not even that good at some of these things or really do not know what I am doing, I get to that state of flow.  Enemies to flow are boredom, apathy and anxiety.  Flow keeps you alive, boredom, apathy and anxiety are killers.

Nothing better than a morning hike through the woods, exploring life and death around you.  Here is where I experience flow, forget about it all and take photographs to document nature's beauty, even a dead tree that is slowly decaying.

Sailing meditates me (Any open water, 6/28/2016)

One of the books I am reading discusses the healing power of water; Wallace Nichols describes in his book Blue Mind: "The Surprising Science That Shows How Being Near, In, On, or Under Water Can Make You Happier, Healthier, More Connected and Better at What You Do."  It is  a fun and and fascinating book in which I often see myself.  Nichols' book has a similar theme as Richard Louv's books on Nature Deficit Disorder in that Lowe talks about green nature and Nichols talks about blue nature.  But regardless, whether it is the greens or the blues: nature has it.

A picture I took earlier this year on Catalina Island in Maine.  This picture captures the blue and the green that are so important in my life.

What struck me in one of the passages in Nichols' book was his statement about how someone mentioned that once you are near water you do not need to meditate, but that "water meditates you."  I found that a profound statement and it stuck with me.  If you read my previous post <here> where I wrote about when I visit the beach, how I can just sit in the waves for hours; let the water wash over me; forget everything; live in the moment; wait for the next wave; yes, empty my mind; and let it be. It kind of sounds like the definition of meditation to me.  I don't do it consciously, the water does it for me, the water meditates me.  Truthfully, being in nature often does that for me too (I write about it <here>).  Probably less so, because I have to pay attention to what my dogs do, and keep up with my wife who walks faster than I do (we need to get the heart rate up, you know.  Honestly, there is a time for that too.).

I took this picture of a boot at a mooring buoy in the York River some time ago, and I am not sure if I shared it with you already but scenes like this, or doing this, meditates me. 

I was discussing this concept of water meditating me with a good friend at church the other day.  Doc Robin is a band leader, self proclaimed shaman and the leader of the Earth Rising Community in our Unitarian Church.  "I often think that church interferes with my spirituality ... The spirituality that I can get from nature", he quipped when we discussed the concept of nature (or water) meditating you instead of you meditating in nature (or on or near the water).  So there is something to it; being in nature or water, or being able to see it (even in pictures) is good for you, it heals the body and the mind, it lowers anxiety and lowers the blood pressure.

Last week I experienced this again when we went sailing.  You really cannot think about much else when being at the rudder and trying to maintain course and keeping the wind in the sail.  The winds were around 15 knots, which were fairly strong for our small 25 foot boat.  Nothing dangerous, but you need to keep attention to what you are doing, stay in the moment.  Yes, there were dolphins, birds and wonderful weather, but just looking backwards or not paying attention for a few seconds results in a course change, loose the wind out of your sail, or maybe get too much. Even occasionally looking on my tablet (GPS) to see where we were resulted in a course shift.  It could also cause your boat to come about or to gibe.  You had to be in the moment.  I really could not think of anything else that was going on in my life than being right in the moment and concentrating on my sailing, staying on course and reading the wind and the water.

You want to see two people experiencing flow?  Here you have it!  My wife and I look like we are truly enjoying ourselves and I am concentrating on keeping the boat on course and properly into the wind.

Granted, I do not have an autopilot as many people I know have on their boat.  I am not sure if I want one.  I know it would be nice when I solo sail or need to do something in a hurry, but in the past when I sailed on a friend's boat with autopilot it felt that I somehow lost that intimate touch with the water and the wind.  It was great to be on the water and I loved it; it was so much better than being on land, and of course you always have to pay attention, but still, I like the rudder in my hand.  Granted, I have not sailed in my own boat for longer than 4 or 5 hours at a stretch, so time will tell.  On top of that, I always have someone to take over when I have to take a pee-pee break.

After reading Nichols I realized that in reality, our sailing trip "meditated me", there was no time for distractions.  Mihály Csikszentmihálályi describes this as flow.  Flow is an interesting concept that I learned about from a book that he published in 1990 under the same title (boy that was a long time ago that I read that book).  When you are in flow, you are completely absorbed in and energized by what you are doing (no television watching does not count).  Healing at 15 degrees or more, with 15 knot winds and thoroughly enjoying yourself, not thinking about anything else (as I show you in the photograph above), now that is flow.  Kayaking through the marshes, looking at birds and snails hanging on to the marsh grasses is also flow.

I took this picture while kayaking this weekend of all the snails hanging on the the smooth cord grass (Spartina) during high tide.

Think about it folks, get out there, let nature meditate you!  Blue or green, it it good for your physical and mental health.  Go with the flow!

We went kayaking this past weekend.  Another advanture in the blue and green.  My wife took this picture of me, she really had to call be a few times to get my attention and take this picture.  I was absorbed by being out there in it.

Reflection (9/4/2015)

Amazing, this blog was started as a photo blog.  I posted a nice picture from my sailboat on June 25, 2013, with just an amazingly simple one sentence statement, that had less depth than something a 6^th grader would write.  I used to be an avid photographer and this was my way of trying to get back to my hobby.  Moreover, since I would be traveling to a different part of the state of Virginia to teach every week, I felt it was a great opportunity to share some pictures of the often beautiful sights or at least my views of the State.  Finally, it also was a way for me to let off some steam.  That day was the first day of a forced move where I and my program moved from one State agency to another State agency and that caused a lot of anxiety to the group of people who were forced to move to the other agency.  We did not feel welcome at all, there were definitive signs that we were not, and we did not know what would happen.  Comparing notes among colleagues now, the anxiety has gone away and we feel accepted and fine where we are.  Now just a raise and everything will be fine!

From left to right these are the three locations I have successively worked at in Richmond over the past six years (left DCR, DEQ to the right and what I would call the half way house in the middle) .  I have not been job (employer) hopping, just forced building hopping and agency shifting.

In fact, I really did started this blog for me.  I announced my blog to no one; not even my family.  I did not want my ego or anything else to get in the way of expressing myself and doing what I did.  I had no ambition with this blog.  Little did I know this darn blog would grow up to be like this.  When I post this entry, it will be my 254^th.

Looking back through some of the posts I put up, there definitively is a trend.  I have become more verbose; I have become bolder; more outspoken; become a bit more of the teacher that I am in real life; maybe too self-indulgent; and taking myself a bit too serious?  Yes, I have always tried to include an outside link or two (too much Wikipedia maybe) since I do not want to claim to be a “know it all”, but as I mentioned in this blog post, there is a lot of stuff stored in that big head of mine.

Did I mention my big head?  This picture was taken last year during a nature walk in the Roanoke area last fall (2014) after a fun day of lecturing in a nature retreat.

So why write about this now?  There is no anniversary of this blog or of the move to DEQ.  Well, this past Thursday morning I read an article in the newspaper about a Dutchman with the name Jaap Haartsen.  Mr. Haartsen is the inventor of the Bluetooth.  He invented it while working for Ericsson in Sweden.  It seems that he only works (worked) 40 hours per week, turns his phone off at 6 pm and does not check emails in the evenings and on weekends.  Moreover he goes hiking on weekends.  It claims that his way of recharging and reconnecting with real life is what he needs to be inventive and creative.  This is very different from what we see here in the U.S.  When I came in the office this morning, the first thing my supervisor said was "have a productive day" (and he says that almost every day), that is what our U.S. culture seems to be increasingly based on, productivity, not creativity.  It would be so much nicer if he would wish me "a creative day", because that is what course design should be, especially when your do it from scratch.  I think Google is still doing it right, giving people an hour or so do do something different, but the Amazons and other groups, it seems like they are just emphasizing putting in hours and mouse clicks.

So the story about Jaap Haartsen made me think about this YouTube clip that I saw recently on Nature RX; it is a spoof on the need to reconnect with nature,  I have written a lot about it in my blogs and borrowed the phrase "nature deficit disorder."  Looking at the labels, I have used the term in at least 20 blogs of the 253 that I have written up to now.  I used Nature 79 times as a label on posts.  I do think it is so darn important to reconnect with nature, with ocean, with water, you name it; just the natural world.  I find it disarming, calming.  As the naturalist John Burroughs wrote:

"I go to nature to be soothed and healed, and to have my senses put in order"

No, I will not invent the next Bluetooth, but it brings down the blood pressure; it is where I formulate a lot of my ideas for my classes, my blog and just life.

We went for a sundown/moon rise kayak trip last Saturday which culminated with a picnic dinner on a narrow sandy peninsula in the bay.  It was very private and the views were spectacular.  This is what I call taking care of your "Nature Deficit Disorder", while even getting some exercise. 

Yorktown (7/18/2015)

I had a great Saturday morning sailing with a friend (R) on a wooden boat he built from scratch ever since I have known him (7 years or so).  It is a 18.5 ft. Eel, a yawl designed by the marine architect William Garden.  I helped R twice (just a little bit), a group of friends helped once to turn the hull, and another time to put her on the trailer, and it was an absolute pleasure to see her floating and in such a beautiful shape.

 Let me tell you she was a pleasure to sail, and it felt like she was going faster than what the hull speed would indicate.  It felt faster than my 25 ft. boat when we are going 6 knots, but then we were much closer to the water in this boat.  But yes it was absolutely delightful to sail.

We were sailing in the Poquoson River, which is a great river for smaller boats, kayaks and canoes.  R was still trying to get a feel for his boat, This was the 4th time he had taken her out for a sail and it was an honor to be invited.  We had a steady 10 knot wind (estimated by us) and we occasionally had the rub rail touching the water.  R told me he collected all kinds of pieces of lead, like lead shot and pieces of gutter and alike, totaling 300 lbs, and embedded them in epoxy to make the keel (he did not want to melt lead in his garage; what makes sense).  Other boat techniques he described included the manufacturing of a hollow wooden mast, all to save on weight, to make it light and easy to handle on land and on the water.  So yes it is a light boat and again it sailed super nice and very light on the tiller.  I had a blast being out on the water.

York River (7/3/2015)

I'm currently reading a book called: "Blue Mind" by Wallace J. Nichols.  It's is a book on man's relationship with water in particular being near, in, on or under water and it's effect on the brain.  I just started it, so no review yet, but I like the premise.  It sure is calming and relaxing to me being on my boat, kayak or even just on the beach.

Well, since July 4th falls on a Saturday this year, we got a holiday on the Friday before.  Kind of on the spur of the moment we decided that it would be fun to take the kayaks out and go play on the water that way, instead of sailing.  It promised to be a gorgeous, somewhat cooler than average day, and checking the tides showed it was ideal to launch in Yorktown and explore the area west of the Coleman bridge along the Colonial Parkway.

The tide was coming in when we launched and it was a great help pulling us up river under the bridge.   The current can be treacherous around the docks which was one reason why we chose to stay relatively clear of the dock and wear life jackets.  Still it was a little bit like being in a washing machine;we got jostled around a bit, and the waves made no sense at all.  Thing calmed down once we passed the dock and the bridge.

Going along the shore we observed a bald eagle majestically sitting on a branch overlooking the river.  There was a water-man crabbing; and we said hello as he pulled up one of his "pots."  A little further we beached the kayaks and just enjoyed the empty beach and just sat in the shade of a large tree watching the river and the boats passing by.

Me on the beach (photo taken by Donna Briedé)

After the tide turned we returned to Yorktown.  During our trip back we saw more people fishing and we got to see the Alliance under full sail.   A fun day, that we celebrated with a pizza and a beer at the Beach Deli on our return to Yorktown.

It just occurred to me that I often write about "Nature Deficit Disorder" and here I'm writing about "Water Deficit Disorder."  When push comes to shove, it is really amazing to realize what we modern humans are potentially missing if we don't make an effort to reconnect with nature, be it green or blue!  I'm sure it will not create world peace, but reconnection with these basic items and living in the moment does the soul good.

Poquoson (7/6/2014)

This 4th of July weekend was absolutely nice.  Saturday we went swimming from the sail boat, and Sunday we went Kayaking in the Poquoson River.  We went with a group of friends; 19 kayaks and we paddled from a friends home to another friend for a BBQ and swimming in their pool.  After this we returned by Kayak to the point we started.  The total paddle was 3 hours and it was just delightful to be on the water.

Kayaks are actually very stable, and the only time when I ever kind of went over was when I was trying to get out.  It is a great upper body workout and since you stabilize yourself with your legs and core, it is a very good exercise.

Our area is a great place to kayak and canoe.  There are many public boat launches where we can put in and explore the shore line and small creeks.  We have seen gorgeous swamps, plants, and birds.  At various times we floated next to rays and turtles, absolutely delightful.  The photos below is one I took during our trip and one that my wife took of me that same day.

Poquoson (6/29/13)

End of a great day of kayaking.  Once a year we get together with friends and spend a great day on the water.  My excuses for the finger.