Living in coastal Virginia, you always hear the joke about how we have at least seven fall seasons. When talking about fall it goes something like cooler summer, false fall, second summer, fool fall, summer again, fall, summer’s last hurrah, and true fall. That all happens in 3 months. Spring has the same problem with multiple spring and false spring stages. In spring the worst is pine pollen season. But that’s the fun of living in coastal Virginia.
Fall, winter and early spring allow me to spend time in the woods behind our home. Finally, some true forest bathing. I love being out there. Somehow, it feels more urgent to spend time in the woods at this moment of my life with all the responsibilities I have. First, managing a church or presiding over it is heavy lifting. Then, being so close to the mid-term elections does not help either. We are being bombarded by political ads on television and let’s not discuss the more than 20 texts I get each day asking me for contributions and telling me how bad the opposition is.
I have a few ways of escaping all the issues facing me. Of course, we have doom scrolling or going into the rabbit hole. I have the UUFP, managing it, but also our men’s group and a small ministry group, which we call fellowship circle. Both groups have approximately 8 members, and it is good to get together with a group of close friends every few weeks. We camp more frequently. This year I have somewhat ignored my bonsai trees, but I promise to do better next year. Finally, there is walking in the woods, in nature, forest bathing.
While he did not call it forest bathing, Thomas Jefferson advocated the benefits of being in nature. In 1785, he wrote a letter to his nephew Peter Carr in which he recommended that Peter take a long walk in nature each afternoon and be in the moment. Jefferson wrote:
“The object of walking is to relax the mind. You should therefore not permit yourself even to think while you walk. But divert your attention by the objects surrounding you.”
Now that is living in the moment. John Muir wrote:
“In every walk with nature one receives far more than he seeks.”
The woods behind our home give me solace. I thoroughly enjoy being out there. I wrote a number of posts on my time in the woods or forest bathing. One of my personal favorites is this post that I wrote in 2018. That post was inspired by rereading Hemingway’s book “The Old Man and the Sea.”
I have written a lot on getting outside and loving the earth. Whether it is walking in the woods behind my home, walking in the Shenandoah National Park, Newport News Park, or any other place I have visited lately, I take it all in, live in the moment just like Jefferson advised. I even enjoy walking in our neighborhood and looking at the trees, at how the people take care of their yard or at times do the minimum or even abuse their yards with loads of fertilizer and pesticides. But now in fall it is time to get outside again, into the woods, forest bathe and forget all the frustrations.
I have written a lot on getting outside and loving the earth. Whether it is walking in the woods behind my home, walking in the Shenandoah National Park, Newport News Park, or any other place I have visited lately, I take it all in, live in the moment just like Jefferson advised. I even enjoy walking in our neighborhood and looking at the trees, at how the people take care of their yard or at times do the minimum or even abuse their yards with loads of fertilizer and pesticides. But now in fall it is time to get outside again, into the woods, forest bathe and forget all the frustrations.
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| Enjoying the cool autumn mornings. It is so nice to be out there again. |





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